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Visionary Lifestyle Podcast

The Visionary Lifestyle Podcast is a seasonal Variety Show Published Weekly and Featuring: Interviews, Topic Based Episodes, and Q and A shows. I’m your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. You’ll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious musicians and more. Topics include: yoga, conscious eating, meditation, Ayurveda, sustainability, alternative health, healing, spirituality, activism, non-toxic living and many more. “My mission is to inspire, educate and empower in order to activate the highest potential of individuals and our collective world in such a way that we create a healthy, thriving humanity and a sustainable planet.” It’s my hope that this podcast will serve as a clarion call to gather the tribe that is interested in being the change we wish to see in the world. I believe that as we become activated into our own highest potential through the use of tools including yoga, conscious eating and meditation, we become empowered to deliver our gifts to the world. The Visionary Lifestyle is about raising consciousness on the planet. We believe in self love, animal love and planet love. Join us. Visit http://www.visionary-lifestyle.com/podcast to learn more, read show notes and submit comments and questions. Donations gratefully received at patreon.com/visionarylifestyle Namaste
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Now displaying: June, 2018
Jun 25, 2018

Beinvenue from France. I’ve just left Auvergne where I was immersed for over 3 weeks in a 6000 acre forest leading  a Wilderness Wellness experience at a 300 year old ecolodge. This area is known as, in addition to  being the “green heart of france”, the land of the volcanos , and is so rich with prana, delicious spring water and deep wilderness as far as the eye can see.

This experience brought me a deep connection with nature, and so many unexpected blessings, including, meeting today’s guest, Julien Peron.

Julien is a filmmaker among many other things. Using his own values such as self-awareness, curiosity and open-mindedness, since childhood, this 39-year-old entrepreneur has nurtured and molded these qualities from a young age, and respects others and the environment. In his childhood Julien played sports, and became interested in astrology and the tarot. He developed his strengths in Martial Arts for more than 14 years, with Kung-fu, pushing his passion very far to become champion of France in 1999. Then with the encouragement of his family, at the age of 12, he went to the United States for a month immersed in a Wisconsin family. Today, he puts his pocket money aside to go regularly with his backpack to discover other countries and other cultures. His explorations of the surrounding world lead to more inward explorations, nourished by a lot of reading and other discoveries, including aspects of  human psychology, well-being, personal development and alternative medicine, as well as economics, politics and sociology.

He’s been in the fields of well being, ecology, marketing and communication for 16 years.

-Honorary Member of the World League for the Right to Happiness

-Member of the development council of the city of Montpellier

-International speaker

-Creator of the school of life and annual festival for the school of life  >> http://www.festival-ecole-de-la-vie.fr/

-Creator of the 1st Congress Innovation in Education >> http://www.innovation-en-education.fr

-Director and producer of the documentary "What is happiness for you? » >> http://www.citationbonheur.fr/

-Creator and leader of cycling, yoga and meditation trips >> http://www.neobienetre.fr/velo-yoga-et-meditation-avec-neo-bienetre/

-Creator of inter-professional meetings of well-being in 2003 >> http://www.neobienetre.fr/rencontre-inter-therapeutes-neo-bienetre-paris-lyon-montpellier-aix-en-provence-toulouse-bordeaux/

-CCP in permaculture

- Founding President since 2003 of the companies Neo-bienêtre and Neorizons >> http://www.neobienetre.fr and http://www.neorizons-travel.com/

- 20 years of field experience in France and around the world

- Member of the World Association of Tourism Experts (WTEA)

- Member of the parliament of entrepreneurs of the future

- Member of eco-responsible travelers and tour operators (VVE)

- Partner of the Good Planet Foundation and the French Ecotourism Association

I met Julien at the Instants D’Absolute Ecolodge in France where I was teaching yoga ,and he came to screen his film “C’est quoi le bonheur pour vous?” or ,  “What is Happiness for you?”

I found myself instantly uplifted just by the title of his film, and over the following days, found this question having a lasting impact in my mind. As I was teaching a yoga class the following morning, with Julien in attendance, I had the idea to invite him for this interview, to dive deeper into his film, and this important question.

Through this conversation I learned that Julien has a second film almost completed, and a big goal to build a school. It’s not just any school he wants to build, but a School of Life, for parents, students, and teachers, learn the alternative education that is missing in most schools, and the part that our societies so sorely need in order to find that happiness we’re always talking about.

I hope you enjoy this conversation and find some inspiration and tools here to support you on your happiness journey.

Check the show notes for a trailer of the film, and links on how to see it, as well as Julien’s other projects.

Enjoy and namaste…

www.citationbonheur.fr

Instagram @Julien_peron_officiel

Facebook: https://www.facebook.com/julienperonofficiel/

Trailer « C’est quoi le bonheur pour vous? » >> https://www.youtube.com/watch?v=-sdET8JnBOw

Chaine Youtube >> https://www.youtube.com/c/NeoBienetre

Jun 18, 2018

Greetings Rainbow Warriors!

I’m still in the forest in Auvergne in what’s known as the “green heart” of France. Truly, we’re in the land of the volcanoes here drinking the pristine spring water and enjoying the views of the seemingly endless green rolling hills. I’ve been walking barefoot on the earth here, teaching yoga, and exhaling in this magnificent raw natural environment. 

I feel so blessed that I’ll be here teaching yoga on the 4th International Yoga Day on the Solstice, June 21st. We’ll be having a solstice ceremony and practicing yoga, really in unison with hundreds of thousands of people all over the world. You can look for a local event  in your area to join the celebration, and if you have never practiced yoga, I invite you to take the initiative on this day, to join in the collective global energy of this practice that has proven to bring more health and balance to the body , as well as peace and and expansion to the mind and Spirit.

wow, I’m just so grateful for the practice of yoga because I witness every single day how many gifts it has brought to my life. I sincerely hope that this show is a source of inspiration to you, to start or deepen your personal practice. It is the life path that continually lights my way, and it’s the gift that keeps on giving.

 

So now, on to todays’ show. I’m so happy to introduce you to today’s guest, Morgan Gaignon. She’s the chef of a little restaurant in Paris called Sol Semilla. Gratefully, I discovered this place by chance as I was walking down the street , and the deeper I looked, the more I liked what I was finding.

Sol Semilla is a French brand of superfoods from a fully integrated chain, from seed to plate, and they’ve opened their organic, vegan, gluten free restaurant to nourish as well as teach their customers how to cook  with and use the superfoods. The food there is super high vibration “soul food” always made with that all important and delicious ingredient of love. It’s an educational initiative as well as a restaurant, based in good intentions.  They also have a youtube channel full of videos teaching people how to use superfoods, and how they contribute to better health.

I was really so impressed with what I found there. We did the interview in the restaurant, so you’ll get the feel for the place with the background noise.

I really urge you to check out their website, and their Youtube channel, and next time you find your self in Paris, don’t miss the chance to discover this delicious food and marinate in the high vibe atmosphere they’ve created.

You’ll hear us in the discussion talking about a word:totum, which at the time I was unfamiliar with. I’ve since researched it and learned that in essence it’s that philosophy of :the sum of the different aspects, being more than the individual parts, but this time, in relation to medicinal plants. What this means is that when we consume the entire plant, we’re getting the synergistic benefit, rather than consuming an isolated nutrient, which doesn’t manage to deliver the same level of nutrition.

And, just so you know, the mysterious berry we discuss, I’ve come to learn is what I know as the golden berry. If you were at my last presentation at The Lightning in a Bottle Festival, you tasted that inside the chia pudding recipe I made, along with gogi berries.  These little berries pack a deep nutrient punch, and I urge you to discover them yourself if you’re not already familiar.

You can visit the Sol Semilla website to learn more about all the wonderful superfoods they are sharing with their customers, and the world.

Meeting people and places like this really lifts my heart. It’s inspiring to see this passion for health and well being , through the use of conscious eating, being embraced and shared, around the world. The focus on education here I think, is an integral piece of what we, as a shared humanity need to support and grow greater health, together.

This place is definitely, 100% conscious eating approved, and I can’t wait to visit again!

I hope you enjoy the interview and find some inspiration to give more attention to the food you’re consuming, and how you can nourish your body temple in the best way possible, to activate YOUR highest potential, and support you in delivering your unique gifts to the world.

Find all the links to this and more on my website, visionary-lifestyle.com/podcast

Join our facebook group https://www.facebook.com/groups/visionaryyogaandlifestyle/

Enjoy, namaste and bon appetite!

 

https://www.sol-semilla.fr/content/7-decouvrez-notre-restaurant

https://www.instagram.com/sol_semilla_superaliments/?hl=fr

https://www.youtube.com/channel/UCStRzErjaKr1iMyM0BSA_qw

https://www.facebook.com/solsemilla

 

https://www.sol-semilla.fr/106-aguayamanto goldenberry

 

Jun 11, 2018

Greetings Rainbow Warriors,

I’m still in this massive forest in France and waking up with such profound gratitude each day that I’m living this yomad lifestyle and sharing yoga all over the world. Are you following my instagram feed yet? Have you joined my Visionary Lifestyle and Podcast page and group yet? The community is growing and we want you to be a part of it!

Check the show notes for link to my accounts and please do keep in touch. I love hearing from you and answering your questions so please keep them coming.

I truly hope you’re enjoying the show and sharing it with those you think could benefit from it!

Today’s guest is yoga legend Sharon Gannon.

Sharon is a 21st-century Renaissance woman, an animal rights and vegan activist and a world-renowned yogini, perhaps best known as the founder, along with David Life, of the Jivamukti Yoga Method. She is also an accomplished writer, dancer, painter, musician and chef. Sharon has devoted many years exploring the role of diet in promoting physical, emotional and mental well-being as well as spiritual development. She lives in a 125-acre wild forest sanctuary in Woodstock, NY.

She is a pioneer in teaching yoga as spiritual activism and is credited for making yoga cool and hip—relating ancient teachings of yoga to the modern world. Sharon's book Yoga and Vegetarianism has been called the "seminal" work on the subject, exploring the relationship of veganism to the teachings of yoga.

Sharon is a also a musician and is a featured vocalist on many CDs.She has produced numerous yoga-related DVDs and is the author of several books on yoga. Her latest offering is Simple Recipes for Joy: More than 200 Delicious Vegan Recipes, a beautifully illustrated cookbook with recipes that are featured in the Jivamuktea Café in NYC.

Sharon's writing has also appeared in numerous publications.

I met Sharon at The International Yoga Day at the United Nations in New York last year, where she was teaching a class. I was moved by many of the words she shared, so I caught up with her a few days later at the Jivamukti school near Union Square, that she founded with her husband David Life.

We talked yoga and she spelled out the ideal yogi diet.  Sharon has a fresh take on the subject, really breaking it down from a yogic perspective. I learned so much in this conversation, and I hope you do too.

I urge you to read her book Yoga and Vegetarianism as a follow up to listening to this show. If you consider yourself a yogi or on the yogic path at all, I’d say this is required reading.

Enjoy and Namaste

https://jivamuktiyoga.com/teachers/sharon-gannon/

https://www.facebook.com/sharongannonmusic/

www.simplerecipesforjoy.com

https://www.amazon.com/Yoga-Vegetarianism-Enlightenment-Sharon-Gannon/dp/1601090218

https://twitter.com/Sharon_Gannon?lang=en

https://twitter.com/JivamuktiYoga?lang=en

Jun 4, 2018

Greetings Rainbow Warriors!

I’m still in the middle of a forest in France, and ready for you to join me here in this Widerness Wellness Experience through June 23rd, anytime it’s convenient for you for as few or as many days as you wish. We’re in a  300 year old eco lodge and spa in the forest, surrounded by pristine nature, and I’m teaching yoga here twice a day.

Check the show notes or my Visionary Lifestyle and Podcast Page for details on that.

Our guest today is one of my sheros, the one and only, Seane Corn.

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. As a leading voice of Yoga and social change, Seane has been featured in countless media platforms across the globe. She has been seen on the cover of over 30 magazines and utilizes her national platform to bring awareness to global humanitarian issues.

In 2005, she was named “National Yoga Ambassador” for YouthAIDS, and in 2013 was given the “Global Green International Environmental Leadership Award.” Since 2007, she has been training leaders of activism through her co-founded organization Off the Mat, Into the World®.

Seane has spent time in the US, India, Cambodia, Haiti and Africa working with communities in need- teaching yoga, providing support for child labor and educating people about HIV/AIDS prevention. Seane is also co-founder of the Seva Challenge Humanitarian Tours, which have raised roughly $4 million since 2007, getting the yoga community involved in fund and awareness raising efforts across the globe.

Her self-authored dvds are available through Gaiam and Yoga Journal, as well as her most recent groundbreaking 3-dvd set “The Yoga of Awakening” through Sounds True.  She is currently working on her first book.

I’m so excited to bring you this interview with one of my biggest sheroes! I met Seane back in 2011 when I invited her to join me teaching yoga in Los Angeles on 11/11/11 during the Occupy protest on the lawn at City Hall.

She showed up in spades on that day, bringing her whole tribe from Off the Mat Into the World as well as organizing all the top yoga teachers in LA to join us. It was a phenomenal day that I’ll never forget. Make sure to check out the show notes for pics of that.

I’ve interviewed Seane several times for different publications over the years because she stands, so firmly, for all the things I deeply care about.  She is karma yoga in action.

She is a huge role model for me and so many others.

 

We recorded this interview last year in New York City at the United Nations on International Yoga Day where Seane was teaching a class to celebrate the occasion, with all my Rishikesh yoga tribe on site too. It was a truly spectacular day to be a yogi!

And guys, we’re almost at that time again. This Summer Solstice, June 21st, will be the 4th International Day of Yoga! I’ll be teaching in France and would love love love for you to join me here to celebrate that and join a worldwide group of people who recognize the tremendous benefits of yoga.

 

Seane and I deep dive here into what it means to be a yogi. I looooove this conversation and I just know you will find lots of inspiration in it too.

Remember to check the show notes at visionary-lifestyle.com/podcast for links to Seane and things we talk about during the interview.

Enjoy and namaste

https://www.seanecorn.com/

https://www.facebook.com/SeaneCorn/

Occupy Your Mat Pics

https://www.facebook.com/pg/Visionary-Activist-Network-172658139428070/photos/?tab=album&album_id=309114459115770

Skyland Animal Sanctuary https://skylandssanctuary.org/

https://twitter.com/seanecornyoga?lang=en

Wilderness Wellness Experience in France with Magda

https://www.facebook.com/visionarylifestyle/photos/a.740995669300404.1073741830.479405518792755/1678368285563133/?type=3&theater

Jun 2, 2018

 

Greetings Rainbow Warriors and beinvenue from France. I had hoped to get this episode out while I was still in California, but I was forced to surrender to the fact that between technical issues with computers and some files, in addition to my heavy schedule of moving out of my place in LA and teaching while in California , it simply wasn’t possible.

I taught a community healing event in my beloved Ojai to help with healing after the fires, and I presented my “Yoga Starts in the Kitchen” workshop at the Lightning in a  Bottle Festival. That was my 4th year in a row at the Learning Kitchen and it’s always a joy to present at this event. Stay tuned for pics and a youtube video of that presentation coming up soon, and listen to my interview with Cristina Urioste , the curator fo that stage to learn more about that event.

So I’ve done it now. I took the leap to leave my Los Angeles home of twenty years behind, donate all my stuff to my friends who lost their homes in the Ojai fires, I sold my car, and I’m now on yomad status. That’s right, I’m a yoga nomad sharing yoga all over the world, and I couldn’t be happier about it. This last year traveling the world showed me that this is exactly what I want to be doing at this point in my life. I’m taking the action steps to literally lighten my load and invest in experiences over things. In September I’ll be presenting at the DNX Global festival in Lisbon which is the place to be if you’re interested in moving toward the digital nomad lifestyle. Stay tuned to my facebook page for announcements and discounts to that event.

 

So now I’m in the Auvergne region in France, in the middle of a 6000 acre forest that rest inside a volcano, seriously guys.  I’m here offering a Wilderness Wellness experience and you’re invited! I’ll be here teaching yoga for a  couple more weeks and you can drop in any time to participate. We’re in a stunning 300 year old eco lodge in front of a lake with views of animals and rolling hills. It’s the most quiet peaceful place I can ever remember being. It’s truly magical. You can come for just a few nights or as long as you want, so if you’re in Europe or looking for an excuse to travel, please, come and join us. You can find the details on my “Visionary Yoga and Podcast” facebook page and I’ll post a link in the show notes as well.

So now, on to today’s show.

 

Allison Melody, is a co-host of The Food Heals Podcast along with Suzy Hardy, and is the owner of Melody Productions. She is an eco–entrepreneur with a passion for film, fitness and food. Through her podcast, she brings together experts in nutrition and healing to teach listeners the best-kept natural secrets to health and happiness. For the past eleven years, Allison has also directed, produced and edited documentary films, PSA’s, commercials and viral videos for clients on the topics of social justice, human rights and holistic health.

The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve.

At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering passion for nutritional medicine, and propelled her into the world of holistic health and alternative healing. Allison’s firm commitment to natural health is further evidenced by her achievement of a Masters Degree in Spiritual Psychology.

Allison is currently  in the process of directing Food Heals, a documentary with an all star cast, that focuses on the healing power of food as medicine.

 

I met Allison in the city of angels a few years ago when I was a guest on her podcast: Food Heals not once, but 3 times. After the first appearance on her show, it was clear we are like minded kindred spirits both working to raise awareness about the healing power of food and a sustainable lifestyle.

Sadly Suzy was unavailable to join us for this interview, but I think Allison and I managed to have a lively discussion that I hope will inspire and empower you on your healing journey.

Food is medicine guys, and Allison and I dive into this topic in this conversation. If you’re suffering from an illness, or have a loved one who is, I hope you get some inspiration and learn something here that supports you.

 

We talk about the best foods to eat to heal as well as those to avoid, we discuss the documentaries that helped us learn how to thrive in this lifestyle, and Allison reveals her biggest mistakes as well as tips when starting on the healthy lifestyle path.

 

Allison says “My mission is to educate others that we can heal ourselves. We just have to believe it and do the work.”

So are you ready to do the work to live your healthiest life ever?

Let’s go…

And make sure to check out the show notes on visionary-lifestyle.com/podcast for links to the things we discuss in this episode.

While you’re at it, join our facebook page and group, and follow my worldwide yomad adventures and say hi on my instagram account @visionary_lifestyle_guide and @visionarylifestylepodcast

I hope you enjoy this conversation as much as I enjoyed having it.

Enjoy and namaste

http://foodhealsnation.com/

Tool: Food journal

 

Cheese alternatives:

Vromage

Miyokos

 

Magda's Go Green Video

https://www.youtube.com/watch?v=UdWDjKIZl10&list=PLTCgOjJ0hcSvlPg07cc0lks49Xt0H_Xjn

Daiya

1